The first thing that you need to do is to choose the right tool for digging. If you want to prevent lower back pain, you need to use the right shovel. It is recommended to you for using broad shovels that come along with long handles. These tools are very useful to be used for digging the larger holes quickly and they also can help you to avoid back strain. In addition, it is also suggested for you to use spades which can give you better shape and these are ideal for digging shallow holes and transplanting plants.
The second thing that you should do is to avoid getting muscle strain by warming up first. Digging a hole is almost similar along with any exercise that uses muscles so that you need to warm up and stretch before doing it. It is important for you to focus especially on stretching your legs and your back muscles, but do not forget to stretch the muscles of your arm as well.
The third thing is to wear sturdy boots or shoes, and avoid wearing tennis shoes. Also, do not try to dig a hole when you are wearing sandals since it can cause lower back to injury that way. You need to use the center of your foot rather than the ball of your foot and the toes. It is because using the ball of your foot can possibly cause a serious hamstring strain.
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